Date of Award

Spring 5-8-2020

Document Type


Degree Name

Bachelor of Science


Physical Education

First Advisor

Supriya Reddy

Second Advisor

Jason Casey

Third Advisor

Stephen Smith


The purpose of this study is to evaluate the effect of AIS compared to static stretching on countermovement jump height production. Currently, only a few studies have conducted research on AIS and CMJ. None of which compared the differences in power production between static stretching and AIS. Most studies show 30 or 60-second holds per muscle group for static stretching. This study will utilize a static stretching and AIS protocol of 45 second hold per muscle group for a total stretch volume of 6 minutes, which meets the American College of Sports Medicine guidelines (ACSM, 2018).